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    Embodied Boundaries
    Self-paced courses ,

    Embodied Boundaries

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    Course Content

    Welcome to the course
    Week 1 (Module 1)
    The journey ahead
    What are boundaries
    Signs you’re lacking boundaries
    History and culture of boundaries
    Embodied exploration of boundaries
    Boundaries and embodiment
    Welcome to Module 2
    Week 2 (Module 2)
    How to approach the body
    Guided meditation
    Coming into your body
    Feeling yes and no in the body
    Care pose
    Boundaries as Self-Empowerment
    Accessing anger
    Week 3 (Module 3)
    Feeling dignity
    Taking up space pose
    Sovereign pose
    No pose
    State vs trait
    Module 3 summary
    Module 4 intro
    Boundaries as kindness
    Week 4 (Module 4)
    Boundaries with people you love
    How to say no
    Receiving a no
    After setting a boundary
    The end of one journey
    Post-course survey
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    Course Includes

    • 29 Lessons
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