Schedule

All sessions are recorded and will be uploaded to this course platform within 48 hours of them ending. The Zoom link to join live is: https://us02web.zoom.us/j/81165825897?pwd=ODNlR2lhdXhKMXl4ajdkYXlYZXpUUT09

Week 1:

• April 24 – Beginnings

Week 2:

• May 1 – Discovering your needs

Week 3:

• May 8 – Building blocks of boundaries

Week 4:

• May 15 – How to ask for what you want
• May 20 – BONUS People Unpleasing meditation

Week 5:

• May 22 – Taking up space

Week 6:

• May 29 – Reflect & heal

Week 7:

• June 5 – Boundaries in relationships

Week 8:

• June 12 – People un-pleasing